Let me share
Notes to Self…
Inspirations from Mrs. B.
Create What You Focus Energy + Attention On
When you learn this truth, your potential becomes limitless. Create ways of being that help you create focus and attention on the things you want to see in others and yourself. Set intention and attention on creating the things you want for yourself and...
I Love You. Keep Going.
Are you down? Discouraged? Certain that things are never going to change, get better, or work out? Are you about to embark on something new and unfamiliar that has you scared, anxious, or uncertain? I want you to be still and listen to your soul. I want you to show...
Do Not Wait For Someone To Bring You Flowers
Self love. A true appreciation for your own worth and value. A love that grows when you practice actions that support your own physical, psychological, and spiritual growth. Having a high regard for your own well-being and happiness, taking care of your own...
Never Quit
I recently began writing the following daily affirmation… “I trust myself to keep going.” I began writing this because sometimes, in my tired & weak moments, I am uncertain I have it in me to do “the thing.” I lose faith and trust in myself. I need the...
Self Love
Self Love is the most important love of your life. The relationship that is forever. Self love is accepting yourself and your emotions. Self love is making your physical, mental, and emotional needs a priority. Developing self love does not mean you have...
Protect Your Peace
This is one of the most important lessons I am learning in life. It is so easy to allow the emotions, energy, choices of others to filter in to our psyches and negatively suck us dry of precious energy and peace. This is especially true if you are like me and have a...
You Find What You Are Looking For
It is really easy to allow our negative nelly perspectives to take over during challenging times. When we focus on the hard, we see hard. When we focus on solutions & possibilities; we can usually find them! I am a pro at making things hard, but lately I have been...
Ask For What You Need
Sounds simple doesn't it? But all too often we fail to do this and what results we feel unsupported, overwhelmed, and misunderstood. I am guilty of this all the time. I complain about feeling overwhelmed with things to do. I feel like everyone should read my...
Never underestimate the power of consistency
For many years I was consistently inconsistent. My life was a series of fits and starts when it came to goals and the desire for change. It’s still work for me in some areas of my life. But this, I know for sure… epic shit… I mean even some small, yet impactful wins...
Appreciation and Gratitude
When was the last time you thought to yourself “I really appreciate that (name here) did (fill in the blank here). Did you tell them? Friday night as I drove home from the offices of our family run business, I was so grateful. For how hard the team worked with me...
Know when to share and when to reflect
I missed you! Friday is the day I try to send something inspirational to your inbox. The past couple Fridays… to be honest I was just trying to be present… be a mama…. and practice all of the intention I could! So, now I am able to sit back and finally share some...